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Paul Ducommun v10:00/r...31 row

5,337

Meters

23:15.0

Time

2:10.6

Pace

330

Calories

141

Heart Rate

Rest Distance0
Rest Time0:47.3
Overall Distance5,337
Overall Time24:02.3
Average Watts157
Calories Per Hour851
Stroke Rate24
Stroke Count548
Drag Factor139

May 22, 2025 14:30:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,337 2:10.6 157 851 24 141
10:00.0 2,268 2:12.2 151 816 21 135
0:30.0 134 1:51.9 250 1080 28 146
0:15.0 55 2:16.3 138 720 24 144
0:30.0 133 1:52.7 244 1200 28 150
0:15.0 52 2:24.2 117 480 28 146
0:30.0 132 1:53.6 239 1080 28 151
0:15.0 41 3:02.9 57 480 20 146
0:30.0 132 1:53.6 239 1080 26 150
0:15.0 36 3:28.3 39 240 16 142
0:30.0 134 1:51.9 250 1080 28 149
0:15.0 42 2:58.5 61 720 32 137
0:45.0 143 2:37.3 90 720 21 146
0:15.0 44 2:50.4 71 480 20 143
0:45.0 201 1:51.9 250 1120 28 156
0:15.0 42 2:58.5 61 480 20 150
0:45.0 200 1:52.5 246 1040 29 159
0:15.0 43 2:54.4 66 480 16 155
0:45.0 200 1:52.5 246 1120 29 161
0:15.0 43 2:54.4 66 480 20 158
0:45.0 199 1:53.0 242 1040 28 161
0:15.0 49 2:33.0 98 960 28 139
0:30.0 92 2:43.0 81 600 18 142
0:15.0 47 2:39.5 86 720 24 141
0:30.0 134 1:51.9 250 1080 28 151
0:15.0 47 2:39.5 86 480 20 148
0:30.0 132 1:53.6 239 1200 28 158
0:15.0 43 2:54.4 66 240 24 156
0:30.0 145 1:43.4 316 1200 28 166
0:15.0 40 3:07.5 53 480 20 162
0:30.0 148 1:41.3 336 1320 28 173
1:00.0 186 2:41.2 83 540 20 146

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Workout Graph

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