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Paul Ducommun v10:00/r...31 row

5,344

Meters

23:15.0

Time

2:10.5

Pace

324

Calories

135

Heart Rate

Rest Distance0
Rest Time0:53.5
Overall Distance5,344
Overall Time24:08.5
Average Watts157
Calories Per Hour836
Stroke Rate24
Stroke Count562
Drag Factor108

May 02, 2025 14:37:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Yacht Club Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,344 2:10.5 157 836 24 135
10:00.0 2,212 2:15.6 140 774 23 129
0:30.0 133 1:52.7 244 1080 28 142
0:15.0 46 2:43.0 81 480 16 138
0:30.0 134 1:51.9 250 1080 30 146
0:15.0 44 2:50.4 71 480 16 140
0:30.0 132 1:53.6 239 1080 30 147
0:15.0 37 3:22.7 42 480 12 142
0:30.0 132 1:53.6 239 960 30 148
0:15.0 37 3:22.7 42 480 12 144
0:30.0 132 1:53.6 239 960 30 146
0:15.0 40 3:07.5 53 480 12 143
0:45.0 194 1:55.9 224 1040 31 147
0:15.0 41 3:02.9 57 480 16 146
0:45.0 199 1:53.0 242 1040 28 156
0:15.0 40 3:07.5 53 480 16 152
0:45.0 197 1:54.2 235 1040 28 156
0:15.0 47 2:39.5 86 480 16 151
0:45.0 201 1:51.9 250 1120 29 160
0:15.0 42 2:58.5 61 480 16 158
0:45.0 200 1:52.5 246 1120 29 162
0:15.0 45 2:46.6 76 480 20 155
0:30.0 134 1:51.9 250 1080 32 141
0:15.0 37 3:22.7 42 240 12 142
0:30.0 134 1:51.9 250 1080 30 151
0:15.0 39 3:12.3 49 480 12 148
0:30.0 136 1:50.2 261 1080 30 156
0:15.0 39 3:12.3 49 240 12 151
0:30.0 137 1:49.4 267 1080 30 159
0:15.0 68 1:50.2 261 1200 24 165
0:30.0 133 1:52.7 244 960 28 168
1:00.0 202 2:28.5 107 720 22 150

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Workout Graph

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