Paul Ducommun 8:00 row
1,821
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 118 |
April 09, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 817 | 109 | 21 | 135 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 132 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 134 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 137 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 137 |
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Workout Graph
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