Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/25 | 5000m | 24:49.7 | 2:28.9 | RowErg | View workout | |
| 12/05/25 | 5000m | 24:36.3 | 2:27.6 | RowErg | View workout | |
| 12/04/25 | 5000m | 21:56.9 | 2:11.6 | RowErg | View workout | |
| 12/04/25 | 1x500m/1:00r | 2:20.3 | 2:20.3 | RowErg | View workout | |
| 12/04/25 | 1x500m/1:00r | 2:54.0 | 2:54.0 | RowErg | View workout | |
| 12/04/25 | 2000m | 9:38.3 | 2:24.5 | RowErg | View workout | |
| 12/04/25 | 8x500m/2:00r | 19:15.1 | 2:24.3 | RowErg | View workout | |
| 12/04/25 | 10000m | 48:28.0 | 2:25.4 | RowErg | View workout | |
| 12/04/25 | 1x500m/1:00r | 2:31.7 | 2:31.7 | RowErg | View workout | |
| 12/03/25 | 1x500m/1:00r | 2:45.8 | 2:45.8 | RowErg | View workout | |
| 12/03/25 | 5000m | 26:50.2 | 2:41.0 | RowErg | View workout | |
| 12/03/25 | 10x500m/2:00r | 24:36.3 | 2:27.6 | RowErg | View workout | |
| 12/03/25 | 2000m | 10:16.4 | 2:34.1 | RowErg | View workout | |
| 12/03/25 | 2000m | 10:33.0 | 2:38.2 | RowErg | View workout | |
| 12/03/25 | 2000m | 10:17.4 | 2:34.3 | RowErg | View workout | |
| 12/03/25 | 2000m | 8:54.8 | 2:13.7 | RowErg | View workout | |
| 12/03/25 | 2000m | 9:22.7 | 2:20.6 | RowErg | View workout | |
| 12/02/25 | 10000m | 49:57.7 | 2:29.8 | RowErg | View workout | |
| 12/02/25 | 1x500m/1:00r | 2:35.6 | 2:35.6 | RowErg | View workout | |
| 12/02/25 | 1x500m/1:00r | 2:45.2 | 2:45.2 | RowErg | View workout | |
| 12/02/25 | 2000m | 9:49.9 | 2:27.4 | RowErg | View workout | |
| 12/02/25 | 2000m | 9:19.6 | 2:19.9 | RowErg | View workout | |
| 12/02/25 | 2000m | 9:02.5 | 2:15.6 | RowErg | View workout | |
| 12/02/25 | 10000m | 45:21.0 | 2:16.0 | RowErg | View workout | |
| 12/01/25 | 1x500m/1:00r | 2:21.8 | 2:21.8 | RowErg | View workout |