Steve Lam 1x500m/1:00r row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:23.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 47 |
September 04, 2026 02:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 30 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 30 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.