Steve Lam 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 48 |
September 02, 2026 01:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 877 | 311 | 30 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 30 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 31 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.