Steve Lam 1x500m/1:00r row
500
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 47 |
September 02, 2026 01:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | |
| r21 |
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