Steve Lam 4x500m/2:00r row
2,000
Meters
8:41.9
Time
2:10.4
Pace
125
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 49 |
September 01, 2026 02:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,000 | 2:10.4 | 158 | 862 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 44 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| r1,084 |
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Workout Graph
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