Steve Lam 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 48 |
August 27, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 832 | 606 | 29 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 123 | 30 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 800 | 119 | 29 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 803 | 119 | 29 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 815 | 120 | 30 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 886 | 125 | 30 |
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Workout Graph
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