Steve Lam 10000m row
10,000
Meters
43:10.1
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 48 |
August 26, 2026 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000 | 2:09.5 | 161 | 850 | 612 | 30 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 125 | 31 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 817 | 120 | 30 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 827 | 121 | 30 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 844 | 122 | 30 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 876 | 124 | 30 |
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Workout Graph
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