Steve Lam 1x500m/1:00r row
500
Meters
1:55.0
Time
1:55.0
Pace
34
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 49 |
August 26, 2026 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.