Steve Lam 10000m row
10,000
Meters
43:26.3
Time
2:10.3
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 68 |
March 31, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.3 | 10,000 | 2:10.3 | 158 | 844 | 610 | 30 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 125 | 31 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 121 | 30 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 120 | 30 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 30 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 124 | 31 |
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Workout Graph
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