Steve Lam 10000m row
10,000
Meters
42:47.2
Time
2:08.3
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 68 |
March 30, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.2 | 10,000 | 2:08.3 | 165 | 869 | 617 | 30 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 126 | 31 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 122 | 30 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 122 | 30 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 123 | 30 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 124 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.