Steve Lam 1x500m/1:00r row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 69 |
March 30, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| r18 |
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