Steve Lam 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 69 |
March 27, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 320 | 31 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 32 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 31 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 31 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 31 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 32 |
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Workout Graph
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