Steve Lam 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 71 |
March 24, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 310 | 30 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 30 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 30 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 31 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 32 |
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Workout Graph
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