Steve Lam 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 71 |
March 23, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 304 | 30 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 30 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 31 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 30 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 31 |
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Workout Graph
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