Eelcko Henstra 23:41 row
5,019
Meters
23:41.9
Time
2:21.6
Pace
284
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 149 |
March 26, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,019 | 2:21.6 | 123 | 723 | 284 | 20 | 135 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 138 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 141 |
| 23:41.9 | 783 | 2:21.6 | 123 | 723 | 44 | 21 | 142 |
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Workout Graph
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