Eelcko Henstra 48:22 row
10,503
Meters
48:22.5
Time
2:18.1
Pace
607
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 148 |
March 25, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.5 | 10,503 | 2:18.1 | 133 | 756 | 607 | 21 | 146 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 131 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 133 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 139 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 145 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 147 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 147 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 150 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 154 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 163 |
| 48:22.5 | 742 | 2:16.4 | 138 | 774 | 43 | 23 | 151 |
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Workout Graph
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