Eelcko Henstra 30:06 row
6,474
Meters
30:06.1
Time
2:19.4
Pace
369
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 145 |
March 23, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,474 | 2:19.4 | 129 | 743 | 369 | 22 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 126 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 136 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 140 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 141 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 151 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 | 146 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 | 144 |
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Workout Graph
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