Eelcko Henstra 30:06 row
6,346
Meters
30:06.8
Time
2:22.3
Pace
358
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 146 |
March 22, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,346 | 2:22.3 | 121 | 717 | 358 | 20 | 129 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 114 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 127 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 130 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 131 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 140 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 138 |
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Workout Graph
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