Eelcko Henstra 46:40 row
10,015
Meters
46:40.9
Time
2:19.8
Pace
572
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 145 |
March 12, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.9 | 10,015 | 2:19.8 | 128 | 740 | 572 | 23 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 113 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 129 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 136 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 136 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 141 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 143 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 146 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 150 |
| 46:40.9 | 388 | 2:10.0 | 159 | 847 | 23 | 29 | 139 |
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Workout Graph
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