Eelcko Henstra 11:55 row
2,404
Meters
11:55.3
Time
2:28.7
Pace
131
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 146 |
March 10, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.3 | 2,404 | 2:28.7 | 106 | 665 | 131 | 19 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 110 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 119 |
| 11:55.3 | 388 | 2:28.5 | 107 | 667 | 21 | 19 | 122 |
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