Eelcko Henstra 45:00 row
9,886
Meters
45:00.0
Time
2:16.5
Pace
577
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 147 |
March 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,886 | 2:16.5 | 137 | 773 | 577 | 24 | 148 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 110 | 22 | 133 |
| 18:00.0 | 1,958 | 2:17.8 | 133 | 759 | 113 | 23 | 141 |
| 27:00.0 | 1,957 | 2:17.9 | 133 | 758 | 113 | 23 | 145 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 26 | 159 |
| 45:00.0 | 2,044 | 2:12.0 | 152 | 822 | 123 | 28 | 166 |
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Workout Graph
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