Eelcko Henstra v30:00/0:26r...1 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 6,704 |
| Overall Time | 30:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 147 |
March 07, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 23 | 162 | |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 23 | 162 | |
| r: 0:26 | 15 | ||||||
| r15 |
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Workout Graph
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