Eelcko Henstra v30:00/10:00r...1 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
155
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 148 |
March 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 22 | 155 | |
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 22 | 155 | |
| r: 10:00 | 12 | ||||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.