Eelcko Henstra 40:00 row
8,804
Meters
40:00.8
Time
2:16.3
Pace
514
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 148 |
March 05, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 8,804 | 2:16.3 | 138 | 775 | 514 | 22 | 153 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 151 | 23 | 137 |
| 24:00.0 | 2,666 | 2:15.0 | 142 | 789 | 157 | 22 | 157 |
| 36:00.0 | 2,656 | 2:15.5 | 141 | 783 | 156 | 23 | 159 |
| 40:00.8 | 873 | 2:17.9 | 133 | 759 | 50 | 23 | 159 |
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Workout Graph
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