Eelcko Henstra 3981m row
3,981
Meters
18:42.0
Time
2:20.9
Pace
226
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 149 |
March 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.0 | 3,981 | 2:20.9 | 125 | 730 | 226 | 22 | 155 |
| 5:53.2 | 1,200 | 2:27.1 | 110 | 677 | 66 | 21 | 147 |
| 5:39.4 | 2,400 | 2:21.4 | 124 | 725 | 68 | 22 | 153 |
| 5:25.9 | 3,600 | 2:15.7 | 140 | 781 | 70 | 24 | 159 |
| 1:43.6 | 3,981 | 2:15.9 | 139 | 779 | 22 | 24 | 161 |
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Workout Graph
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