Eelcko Henstra 23:48 row
5,015
Meters
23:48.4
Time
2:22.4
Pace
282
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 147 |
February 25, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,015 | 2:22.4 | 121 | 717 | 282 | 20 | 126 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 109 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 124 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 135 |
| 23:48.4 | 812 | 2:20.6 | 126 | 733 | 46 | 20 | 138 |
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Workout Graph
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