Eelcko Henstra 45:06 row
9,750
Meters
45:06.9
Time
2:18.8
Pace
561
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 147 |
February 11, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,750 | 2:18.8 | 131 | 750 | 561 | 21 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 121 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 129 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 137 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 139 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 144 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 143 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 144 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 148 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 155 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 10 | 113 |
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Workout Graph
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