Eelcko Henstra 30:02 row
6,210
Meters
30:02.3
Time
2:25.1
Pace
345
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
February 06, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,210 | 2:25.1 | 115 | 694 | 345 | 19 | 140 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 135 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 140 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 144 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 142 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 145 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 145 |
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Workout Graph
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