Eelcko Henstra v15:00/4:33r...4 row
7,198
Meters
33:38.8
Time
2:20.2
Pace
419
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 7,304 |
| Overall Time | 47:34.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 166 |
February 04, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.8 | 7,198 | 2:20.2 | 127 | 736 | 20 | 149 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 19 | 126 | |
| r: 4:33 | 69 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 162 | |
| r: 5:11 | 18 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 165 | |
| r: 4:12 | 19 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 19 | 145 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.