Eelcko Henstra v45:00/0:45r...1 row
9,576
Meters
45:00.0
Time
2:20.9
Pace
547
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,586 |
| Overall Time | 45:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 167 |
February 02, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,576 | 2:20.9 | 125 | 729 | 21 | 147 | |
| 45:00.0 | 9,576 | 2:20.9 | 125 | 729 | 21 | 147 | |
| r: 0:45 | 10 | ||||||
| r10 |
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Workout Graph
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