Eelcko Henstra 5014m row
5,014
Meters
21:48.6
Time
2:10.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 162 |
January 29, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,014 | 2:10.4 | 158 | 842 | 305 | 24 | 157 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 121 | 24 | 150 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 24 | 156 |
| 4:19.7 | 5,014 | 2:08.0 | 167 | 873 | 63 | 26 | 167 |
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Workout Graph
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