Eelcko Henstra v45:00/2:55r...2 row
10,041
Meters
45:41.2
Time
2:16.5
Pace
588
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,057 |
| Overall Time | 48:48.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 160 |
January 28, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.2 | 10,041 | 2:16.5 | 138 | 773 | 20 | 154 | |
| 45:00.0 | 9,900 | 2:16.3 | 138 | 775 | 21 | 167 | |
| r: 2:55 | 16 | ||||||
| 0:41.2 | 140 | 2:27.1 | 110 | 678 | 20 | 142 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.