Eelcko Henstra 1x45:00/3:00r row
9,648
Meters
45:00.0
Time
2:19.9
Pace
554
Calories
150
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 139 |
January 24, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,648 | 2:19.9 | 128 | 739 | 21 | 150 |
| 45:00.0 | 9,648 | 2:19.9 | 128 | 739 | 21 | 150 |
| r9 |
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Workout Graph
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