Eelcko Henstra v15:00/1:00r...2 row
3,564
Meters
16:48.7
Time
2:21.5
Pace
207
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:48.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 146 |
January 23, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 3,564 | 2:21.5 | 124 | 725 | 21 | 154 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 20 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 171 | |
| r: 3:00 | 20 | ||||||
| r38 |
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Workout Graph
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