Eelcko Henstra 1x45:00/5:00r row
9,503
Meters
45:00.0
Time
2:22.0
Pace
540
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 142 |
January 22, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,503 | 2:22.0 | 122 | 720 | 21 | 154 |
| 45:00.0 | 9,502 | 2:22.0 | 122 | 720 | 21 | 154 |
| r16 |
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Workout Graph
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