Eelcko Henstra 1x1000m/4:00r row
1,000
Meters
3:48.8
Time
1:54.4
Pace
70
Calories
164
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 144 |
January 21, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 31 | 164 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 31 | 164 |
| r16 |
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Workout Graph
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