Eelcko Henstra 45:00 row
9,646
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 146 |
January 18, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,646 | 2:19.9 | 128 | 739 | 553 | 19 | 143 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 105 | 18 | 131 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 729 | 109 | 18 | 138 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 19 | 141 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 748 | 112 | 20 | 150 |
| 45:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.