Eelcko Henstra 30:04 row
6,428
Meters
30:04.5
Time
2:20.3
Pace
367
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 138 |
January 16, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,428 | 2:20.3 | 127 | 735 | 367 | 18 | 146 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 142 | 19 | 142 |
| 24:00.0 | 2,580 | 2:19.5 | 129 | 743 | 148 | 18 | 145 |
| 30:04.5 | 1,330 | 2:17.0 | 136 | 768 | 77 | 19 | 151 |
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