Eelcko Henstra 45:00 row
9,193
Meters
45:00.0
Time
2:26.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 137 |
January 15, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,193 | 2:26.8 | 111 | 680 | 507 | 20 | 140 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 665 | 99 | 19 | 139 |
| 18:00.0 | 1,853 | 2:25.7 | 113 | 689 | 103 | 20 | 137 |
| 27:00.0 | 1,834 | 2:27.2 | 110 | 677 | 101 | 20 | 140 |
| 36:00.0 | 1,834 | 2:27.2 | 110 | 677 | 101 | 20 | 142 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 691 | 103 | 21 | 145 |
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Workout Graph
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