Eelcko Henstra 45:00 row
9,094
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 137 |
January 15, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 668 | 500 | 18 | 131 |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 18 | 124 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 668 | 100 | 18 | 126 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 19 | 133 |
| 36:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 19 | 135 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 19 | 139 |
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Workout Graph
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