Eelcko Henstra v30:00/2:00r...1 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 137 |
January 14, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 21 | 146 | |
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 21 | 146 | |
| r: 2:00 | 13 | ||||||
| r13 |
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Workout Graph
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