Eelcko Henstra v15:00/2:00r...3 row
4,452
Meters
20:48.7
Time
2:20.2
Pace
263
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 26:48.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 131 |
January 14, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 4,452 | 2:20.2 | 127 | 736 | 21 | 151 | |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 18 | 127 | |
| r: 2:00 | 24 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 30 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| r65 |
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Workout Graph
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