Eelcko Henstra 2x30:00/2:00r row
12,783
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,808 |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 132 |
January 13, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,783 | 2:20.8 | 125 | 731 | 20 | 157 |
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 20 | 153 |
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 21 | 162 |
| r25 |
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Workout Graph
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