Eelcko Henstra 30:03 row
6,090
Meters
30:03.3
Time
2:28.0
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 11, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,090 | 2:28.0 | 108 | 671 | 333 | 18 | 121 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 106 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 116 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 120 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 122 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 129 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 128 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 127 |
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Workout Graph
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