Eelcko Henstra 1:00:06 row
12,373
Meters
1:00:06.5
Time
2:25.7
Pace
686
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 119 |
December 26, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,373 | 2:25.7 | 113 | 689 | 686 | 23 | 144 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 120 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 135 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 140 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 143 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 150 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 140 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 144 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 151 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 154 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 154 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 161 |
| 1:00:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 161 |
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