Eelcko Henstra 10000m row
10,000
Meters
48:26.0
Time
2:25.3
Pace
557
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 107 |
December 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.0 | 10,000 | 2:25.3 | 114 | 692 | 557 | 22 | 150 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 109 | 21 | 136 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 110 | 20 | 147 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 111 | 21 | 147 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 703 | 112 | 23 | 154 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 115 | 27 | 169 |
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Workout Graph
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