Eelcko Henstra v6000m/4:06r...2 row
12,000
Meters
59:30.0
Time
2:28.7
Pace
676
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:04:16.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 182 |
July 19, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.0 | 12,000 | 2:28.7 | 106 | 681 | 17 | 138 | |
| 29:43.6 | 6,000 | 2:28.6 | 107 | 682 | 17 | 135 | |
| r: 4:06 | 14 | ||||||
| 29:46.4 | 6,000 | 2:28.8 | 106 | 681 | 17 | 141 | |
| r: 0:40 | 29 | ||||||
| r43 |
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Workout Graph
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